How To Protect Your Mental Health Durning Coronavirus Pandamic?

May 18, 2020

Coronaviruses plunge the world into uncertainty, and continuous news about pandemics can be relentless. All of these have brought losses to people’s mental health, especially those who already suffer from anxiety and obsessive-compulsive disorder. So, how do we protect our mental health?

It is understandable to pay attention to this news, but for many people, this may make existing mental health problems worse.

When the World Health Organization issued recommendations on protecting your mental health during a coronavirus outbreak, it was widely welcomed.

As Nicky Lidbetter of the British Anxiety Association explained, out of fear and unbearable uncertainty are common features of many anxiety disorders. Therefore, it is understandable that many people with anxiety disorders are currently facing challenges.

Rosie Weatherley, a spokesman for the mental health charity Mind, said: “A lot of anxiety stems from worrying about unknown things and waiting for things to happen-the coronavirus is from a macro perspective.”

So, how do we protect our mental health?

Restrict news, pay attention to reading content
Reading many news about the coronavirus led to Nick ’s panic attack. Nick is Kent ’s two children and he lives in anxiety.

He said: “When I feel anxious, my thoughts may get out of control and then start thinking about the disastrous consequences.” Nick worried about his parents and other elderly people he knew.

He said: “Normally, when I suffer, I can get out of trouble. This is beyond my control.”

Staying away from news sites and social media has helped him control his anxiety. He also found the support hotline operated by a mental health charity such as AnxietyUK to be very useful.

Limit the time you spend on reading or watching things that won’t make you feel better. Maybe decided to check the news at a specific time
A lot of wrong information is spreading everywhere-adhere to the use of trusted information sources such as the government and the NHS website to keep up to date

Social media interruption and mute trigger
Alison, a 24-year-old from Manchester, suffers from health anxiety disorder and feels compelled to understand and study the problem at any time. But at the same time, she knows that social media can be a trigger.

She said: “A month ago, I clicked on the tab and saw all these unconfirmed conspiracy rubbish, which made me feel very anxious, desperate and crying.”

Now, she pays great attention to her favorite accounts and avoids clicking on the coronavirus hashtag. She also strives to keep time away from social media, watching TV or reading books.

Mute keywords that may be triggered on Twitter and unfollow or mute account
If you think WhatsApp groups are too overwhelming, mute them and hide them