Spirulina The Superfood for Energy

December 1, 2019

What is spirulina?
Spirulina is a blue-green algae that grows in Hawaii and elsewhere in the world, both in freshwater and saltwater. It is usually consumed as a dry powder in the form of capsules or tablets. Spirulina is unknown to most people, but it should be at the forefront of nutrition in terms of nutritional health! Specifically, it provides energy. Having a natural way to increase energy is always exciting. Caffeine-spirulina is a new source of peace.

Spirulina energy
Spirulina is rich in nutrients. In one tablespoon of spirulina, you will get the following information:

Calories: 20
Protein: 4.02 grams
Carbohydrates: 1.67 g
Vitamin B1: 11% of the recommended daily intake (RDA)
Vitamin B2: 15% RDA
Vitamin B3: 4% RDA
Iron: 11% RDA
Copper: 21% RDA
Let’s take a look at the proteins in spirulina. As mentioned earlier, one tablespoon contains 4.02 grams of protein. The amazing protein in spirulina is that it is considered a complete protein. Intact protein means that it contains all the essential amino acids required for protein assimilation in the body. What does this have to do with energy? Certain amino acids, such as glutamine and phenylalanine, help maintain energy. If the body lacks amino acids, many functions (such as generating energy) will not work effectively. Spirulina has more sources of plant protein than many other plant-derived sources because spirulina is a complete protein, and for those who follow a vegan or vegetarian diet to increase protein intake, spirulina is a good supplement , But it helps everyone-no matter what diet you follow.

The vitamin B1 or thiamine contained in spirulina also helps maintain energy. When your body lacks thiamine, you feel fatigue and weakness more generally.

Spirulina contains almost every nutrient, including vitamins, minerals and fatty acids. When you look at the nutrients in spirulina, it is one of the most common and nutritious foods in grams! It makes sense why astronauts use it in space to supplement their diet. This is an easy way to increase the nutritional content of your diet.

Green stands for chlorophyll
Spirulina is rich in green due to the chlorophyll it contains. Chlorophyll helps increase energy because of how it transfers energy throughout the body. ATP (energy molecule in the human body) is produced by mitochondria that are found in cells. Chlorophyll assists this process by transferring electrons to accelerate the production of ATP (energy) in the body. It’s cell-level energy!

Not all spirulina is the same
The quality of spirulina is crucial. Because spirulina is algae, like any seafood, spirulina can be contaminated with toxins from the ocean. Spirulina is most commonly grown in Hawaii, where many brands source spirulina. Brands such as Nutrex Hawaii grow spirulina on the Kona coast in Hawaii, and this particular brand does not use any pesticides or herbicides.

How to include spirulina in your diet
There are several ways to successfully incorporate spirulina into your diet. The taste of spirulina is “green”, such as grass and seaweed. That said, when you pair it with the right food, you can cover up the flavor! Citrus fruits have a sweet and sour taste that helps to minimize bitterness in milk. You can also get used to this flavor quickly, so don’t worry about hating it in the first place. There are several ways to eat spirulina:

Spirulina + Orange Juice Pill: Pour 2 ounces. A glass of orange juice and 2 teaspoons of spirulina powder. Mix and drink! This is a great energy booster in the morning.
Spirulina milkshake: 1 cup of coconut water, a small amount of spinach, 2 celery sticks, 1/2 cup of frozen mango, half a banana and 1 tablespoon of spirulina flour. Put all ingredients in the blender and stir well!
Spirulina capsules or tablets: If you can’t stand the taste of spirulina, buy it in capsule form and take it as directed.
These are just some ideas for incorporating spirulina into everyday life. Consume it daily to help you get the most benefit.